Experience Plant-Based the Healthiest Way Possible

Plant Based Kick Starter is for people like YOU. Whether you're looking to re-set an existing plant based diet or to explore a plant-based diet for the first time, it will help you:

- Learn how to do plant-based nutrition in the right way for your body to make sure you're getting everything you need to live a long and healthy life. Eating plant-based isn't just about eliminating certain foods but making sure you're including all the nutrients you need to get the full benefits of plant-based nutrition. Often if there are 'gaps' in the quality of a plant-based diet that won't manifest with symptoms for many months or even years, let's avoid that from ever happening!

- Learn how to build meals and time nutrient intake to support appetite control, craving control, stable energy levels and body fat burning.

- Save time in meal planning and be inspired to cook! In doing the program you will be given four weeks of meal plans with over 30 delicious, easy to make, lower carbohydrate, plant-based and gluten-free recipes.

- Experience improved digestion which may manifest in the early stages as reduced bloating and/or improved quality of bowel motions. As time goes on, gut health is crucial to eating plant-based to support maximum nutrient absorption.

The principles of Plant Based Kick Starter is what I’ve used with hundreds of clients to support them to optimise their energy, fat burning ability, hormone balance, training recovery and nutrient status. It will teach you how to do the same!


Included: 

- 11 x pre-recorded education seminars, so you can learn at your own pace. 

- 8 downloadable PDF's. 

- Bonus weekly learning content.

- A structured 4 week meal plan with over 30 gluten free and plant-based recipes.  

- Access to a private Facebook group. 


Upcoming Program Dates:

September 26th. 


We will begin with one week of education on a range of key topics: 

The 'why' behind your nutrition choices 

The foundations of a nutritious plant-based diet 

Achieving macronutrient and micronutrient goals 

Tailoring your diet to suit your fat loss or training goals


You'll then be invited to start 4 weeks of structured meal planning - 28 days of meal planning including 3 meals per day, over 30 simply delicious recipes and additional snack suggestions. Guidance on how to tailor the plan to suit your needs including training and weight loss, gut health, supplements and blood testing.


Look forward to creating beautifully simple and delicious recipes that have been developed by me with your health and busy lifestyle front of mind.


Purchased separately this package is valued at AUD$495. It's available at an early bird rate of AUD$157 inc GST. That's just $31.5 per week!



Program Content

  • 1

    Welcome!

    • Important details before you begin.

  • 2

    Preparation week.

    • Day One - Why Plant-based?

      FREE PREVIEW
    • Day Two - Myths and Misconceptions Surrounding Plant-based Nutrition.

    • Day Three - The Foundations for Your Plant Based Kick Start.

    • Day Four - Building Your Plate for Success. Macronutrient Goals.

    • Day Five - Micronutrient Must Know's. Micronutrient Goals.

    • Day Six - Getting to Know Your Four Week Meal Plan.

    • Day Seven - Tailoring the Plan for Weight Loss and Training.

  • 3

    Week One

    • Week One Meal Plan

    • Bonus Material - Plant Based Pantry Staples.

    • Week 1 Seminar - Myths and Misconceptions Surrounding Plant-based Staples.

  • 4

    Week Two

    • Week Two Meal Plan

    • Bonus Material - The Physiological Role of Fats.

    • Week 2 Seminar - Furthering Your Fat Burning Potential.

  • 5

    Week Three

    • Week Three Meal Plan

    • Bonus Material - Plant-based for Digestive Health.

    • Week 3 Seminar - Digestive Health 101.

  • 6

    Week Four

    • Week Four Meal Plan

    • Bonus Material - Pathology 101. Where to from here for the sake of a healthy sustainable plant-based lifestyle?

    • Week 4 Seminar - Blood Testing 101 and Micronutrient Must Know's.

  • 7

    Beyond Plant Based Kick Starter

    • I'm so proud of you!

    • Before you go, take a moment to reflect on how you feel!

  • 8

    Resources

    • FAQ's

    • Macronutrient Guide

    • Shopping Guide

    • References

    • Female Plant Based Kick Starter Recipes

    • Male Plant Based Kick Starter Recipes

Meet Your Nutritionist

Nutritionist, BHSc

Elly McLean

I'm a marathon runner, Nutritionist, yogi and yes, my favourite food is kale. I believe that food is fuel and should be enjoyed, not feared. What I'm most passionate about is seeing you succeed through fuelling the best version of yourself. I am not just a Nutritionist, yogi or runner. Rather, I am the luckiest person in the world because I get to work with individuals like you to maximise your potential through what you choose to put on your plate.

Frequently Asked Questions

  • Can I start the meal plan whenever I like?

    It’s recommended that you commence meal planning on the set start date so that you can join the rest of the Kick Starter community on the journey. To really help you make the most of your Kick Start, Facebook Live sessions will be held every week of the program in which I’ll be sharing lots of great content and answering questions relative to the stage of the program.

  • Wil I still have access to the learning modules and and meal plans once Plant Based Kick Starter has completed?

    It’s recommended that you save any material you wish you review in future as your access to the learning modules and meal planning may be discontinued following the completion of the program.

  • Can I make changes to the meal planning?

    Yes, you absolutely can. Though the meal planning has been carefully planned to ensure the right balance of foods over the course of the day and week, so it’s recommended that you make adjustments using ‘like’ alternatives. You’ll be guided on how to make adjustments and substitutions in Module 6 of the learning material.

  • Can I join Plant Based Kick Starter if I’m pregnant or breastfeeding?

    Plant Based Kick Starter is suited to most that are pregnant or breastfeeding though as you’re also likely aware, nutrition and supplement requirements may need to be adjusted based on the stage of pregnancy and breastfeeding journey. If in trimester 2 or 3 of pregnancy or if your baby is still reliant on breast milk, it’s likely you will need 1 – 2 snacks per day in addition to the 3 meals per day set out in the meal plans. Please seek professional advice regarding supplement requirements - If you’d like to do this with my support, then please get in touch by emailing me at elly@nutritionelly.com. For pregnant or breastfeeding women with new or pre-existing medical conditions please ensure you seek medical advice before commencing the program.

  • Can I join Plant Based Kick Starter if I’m on medication or have a medical condition?

    Plant Based Kick Starter is suited to most adults, however, If you’re unsure about whether your medication or condition may be impacted then please be sure to seek medical advice. If you are insulin-dependent or on diabetic medication, please seek professional advice regarding how to tailor the program for your needs - if you’d like to do this with my support, then please get in touch by emailing me at elly@nutritionelly.com.

  • I want to lose weight, is Plant Based Kick Starter appropriate?

    While not specifically designed for weight loss, depending on your current diet and lifestyle, the Plant Based Kick Starter meal plan is likely to be enough to support fat loss. There are specifics on how to tailor meal planning for weight loss in Module 7 of the learning material.

  • I’m an athlete, is Plant Based Kick Starter appropriate?

    Yes, absolutely. As an athlete (somebody that exercises between 4 – 14 times per week) it’s incredibly important to nurture your body. The nutrient-dense nature of the Plant Based Kick Starter meal plan will beautifully support the anti-inflammatory environment needed to nurture and support optimal training recovery. There are specifics on how to tailor meal planning the support training recovery in Module 7 of the learning material. If you’re a competing or professional athlete and want advice specific to your event or field the please seek professional advice regarding how to tailor the program for your needs - If you’d like to do this with my support, then please get in touch.

  • I have food intolerances and/or allergies, is Plant Based Kick Starter appropriate?

    Ingredients used throughout the meal plan recipes include: coconut products; seeds and seed-based products: flaxseeds, chia seeds, sesame seeds and hemp seeds; nuts and nut-based products: cashews, peanuts, pistachios, macadamias and almonds; legumes: lentils, chickpeas and soy-based tempeh and tofu. If you have an allergy or intolerance to the above, then you will need to make the appropriate substitutions. You’ll be guided on how to make adjustments and substitutions in Module 6 of the learning material, if youneed additional support please contact me at elly@nutritionelly.com.

  • I’m not sure if a Plant Based Kick Starter is for me. What should I do?

    Whether you're looking to re-set an existing plant-based diet or to explore a plant-based diet for the first time, I'm here to guide you in this unique lower carbohydrate, healthy fat and whole-food approach to plant-based nutrition. If you’re unsure about joining because of a medical condition, food intolerance or allergy then please seek professional advice and receive reassurance that way. You can also contact us. If you’d like to feel the benefits of a truly optimal plant-based diet including stable or reduced weight, appetite control, stable energy, glowing skin, more efficient digestion and reduced risk factors for many chronic illnesses including Type 2 Diabetes, Cardiovascular Disease and Autoimmune conditions then what are you waiting for? Plant Based Kick Starter is for you! You can always begin with the free one-week meal plan to experience the recipes and upgrade from there should you feel ready for more education and longer-term support.