Whether you're looking to re-set an existing plant-based diet or to explore a plant-based diet for the first time, it can be challenging to navigate this journey all on your own. With so much information (and misinformation) out there, I created Plant Based Kick Starter to guide you through a unique, lower carbohydrate, healthy fat and whole-food approach to plant-based nutrition that’s simple, delicious and easy to follow.
Your Plant Based Kick Starter journey will begin with a week of education that you can stream at your own pace, followed by 4 weeks of structured meal planning, additional learning content and access to a private Facebook group where you can join me and connect with the rest of the Plant Based Kick Starter community.
Expect to feel the benefits of a truly optimal plant-based diet including stable or reduced weight, appetite control, stable energy, glowing skin, more efficient digestion and reduced risk factors for so many chronic illnesses including Type 2 Diabetes, Cardiovascular Disease and Autoimmune conditions.
I can't wait to join you in this journey!
11 pre-recorded education seminars, 4 week meal plan and bonus learning content.
11 pre-recorded education seminars, 4 week meal plan, bonus learning content and 1 personal consultation
Get started via the Facebook Group
"I started working with Elly after being exclusively plant-based for five years. Being a Naturopathy student and health-conscious by nature, I was curious to see where I could optimize my nutrition. Elly’s knowledge and expertise in plant-based nutrition have allowed me to take my plant-based diet from good to exceptional. Feeling healthy, strong, and incredibly happy with the improvements I have made under her guidance.”
- Nadine, Naturopathy student
Elly McLean
It’s recommended that you commence meal planning on the set start date so that you can join the rest of the Kick Starter community on the journey.
It’s recommended that you save any material you wish you review in future as your access to the learning modules and meal planning will be discontinued 12 months following the completion of the program.
Yes, you absolutely can. Though the meal planning has been carefully planned to ensure the right balance of foods over the course of the day and week, so it’s recommended that you make adjustments using ‘like’ alternatives. You’ll be guided on how to make adjustments and substitutions in Module 6 of the learning material.
Plant Based Kick Starter is suited to most that are pregnant or breastfeeding though as you’re also likely aware, nutrition and supplement requirements may need to be adjusted based on the stage of pregnancy and breastfeeding journey. If in trimester 2 or 3 of pregnancy or if your baby is still reliant on breast milk, it’s likely you will need 1 – 2 snacks per day in addition to the 3 meals per day set out in the meal plans. Please seek professional advice regarding supplement requirements - If you’d like to do this with my support, then please get in touch by emailing me at [email protected]. For pregnant or breastfeeding women with new or pre-existing medical conditions please ensure you seek medical advice before commencing the program.
Plant Based Kick Starter is suited to most adults, however, If you’re unsure about whether your medication or condition may be impacted then please be sure to seek medical advice. If you are insulin-dependent or on diabetic medication, please seek professional advice regarding how to tailor the program for your needs - if you’d like to do this with my support, then please get in touch by emailing me at [email protected].
While not specifically designed for weight loss, depending on your current diet and lifestyle, the Plant Based Kick Starter meal plan is likely to be enough to support fat loss. There are specifics on how to tailor meal planning for weight loss in Module 7 of the learning material.
Yes, absolutely. As an athlete (somebody that exercises between 4 – 14 times per week) it’s incredibly important to nurture your body. The nutrient-dense nature of the Plant Based Kick Starter meal plan will beautifully support the anti-inflammatory environment needed to nurture and support optimal training recovery. There are specifics on how to tailor meal planning the support training recovery in Module 7 of the learning material. If you’re a competing or professional athlete and want advice specific to your event or field the please seek professional advice regarding how to tailor the program for your needs - If you’d like to do this with my support, then please get in touch.
Ingredients used throughout the meal plan recipes include: coconut products; seeds and seed-based products: flaxseeds, chia seeds, sesame seeds and hemp seeds; nuts and nut-based products: cashews, peanuts, pistachios, macadamias and almonds; legumes: lentils, chickpeas and soy-based tempeh and tofu. If you have an allergy or intolerance to the above, then you will need to make the appropriate substitutions. You’ll be guided on how to make adjustments and substitutions in Module 6 of the learning material, if youneed additional support please contact me at [email protected].
Whether you're looking to re-set an existing plant-based diet or to explore a plant-based diet for the first time, I'm here to guide you in this unique lower carbohydrate, healthy fat and whole-food approach to plant-based nutrition. If you’re unsure about joining because of a medical condition, food intolerance or allergy then please seek professional advice and receive reassurance that way. You can also contact us. If you’d like to feel the benefits of a truly optimal plant-based diet including stable or reduced weight, appetite control, stable energy, glowing skin, more efficient digestion and reduced risk factors for many chronic illnesses including Type 2 Diabetes, Cardiovascular Disease and Autoimmune conditions then what are you waiting for? Plant Based Kick Starter is for you! You can always begin with the free one-week meal plan to experience the recipes and upgrade from there should you feel ready for more education and longer-term support.
